How Emotionally Stable Are You Really?

 

 

Emotional stability is one of the greatest desires of mankind in this ever-increasingly chaotic world. Every day we are bombarded with information from social media apps, news websites, and the entire internet as a whole. We are not able to even prioritize our goals.

Now when we don’t reach our goals we feel lost and hence our emotional system fails and we develop mental health issues due to just that. In this fast-paced world we often forget to introspect ourselves. Introspecting is necessary since you can’t rely on a social media influencer to solve your messed up life. You need to start questioning things which you have been believing since the things you chose to believe are certainly not working which is why you are at this position. You need to figure out your wants desires and goals before moving on any further in life. Take a vacation of a month or two or dedicate a few hours a day to introspect yourself.

If you know a bit about your personality type then you need to meet like-minded people to show you some direction. This could be the most reliable way as they might have faced the same problem before as you. If you could figure out your purpose in life then you must also find the motivation behind your goal. This is important because knowing your motivation might push you in the right direction. Life in its entirety is meaningless. Your entire life is like a droplet in the ocean of human evolution which if removed, doesn’t make any difference to the ocean. This is why you need to figure out the purpose of your life and the motivation behind it too.

I have gone through depression and one thing which I could tell you with utmost clarity is that it is nothing but a sense of lack of purpose in life. You stop feeling. Sooner or later you might also face it if you don’t figure it out since you can’t forever act to have a purpose in life.

how emotionally stable are you really
“Start the Quiz”

  • Question of

    Do you have emotional/anxious/nervous breakdowns?

    • Yes, often
    • Yes, but rarely
    • Yes, I’ve had one or two
    • No, never
  • Question of

    What do you do to calm yourself down?

    • Take a few deep breaths
    • Count to ten
    • Rant about it
    • Go for a jog
    • Punch something
  • Question of

    How do you perform in very stressful situations?

    • I thrive in them
    • I may get flustered, but I finish my given task
    • I get anxious and often mess up
    • I need to seek out someone’s help to get through those kinds of situations
  • Question of

    How many TRUE friends do you believe you have?

    • A very close few
    • A couple dozen
    • Lots and lots!
  • Question of

    Would you ever be willing to see a therapist to talk through some of your problems?

    • Yes, defintely.
    • Maybe.
    • No thank you.
  • Question of

    Do you cry often?

    • Yes, it seems like I’m crying all the time.
    • Sometimes, during very intensely emotional moments.
    • No, never.
  • Question of

    What type of communicator are you?

    • Straightforward
    • Passive
    • Aggressive
    • Passive-Aggressive
  • Question of

    On a scale of 1-10, with 10 being the most, how social are you?

    • 1-5
    • 6-8
    • 9-10
  • Question of

    What kind of job do you have currently, or if you are currently not working, how was your last job like?

    • A boring 9-5 office job
    • I worked for myself, alone
    • A very rewarding job with a great organization
    • A job that let me be outside a lot
  • Question of

    What’s your favorite outdoor activity?

    • Running
    • Hiking
    • Swimming
    • Reading
    • Napping

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