How Healthy Is Your Mind?

 

 

Hey there guys. How was your day? I hope you all are doing well. Today we will be discussing an important topic How healthy is your mind? Mind is one of the most important things which we often tend to ignore in our day to day life. We take care of physical health but we often forget to take care of our mental health. If you look closely at the modern lifestyle you would quickly realize that stress is an integral part of it. We just don’t seem to cut out off it soon. We may have learnt how to manage our money, time but sadly we still don’t know how to manage our stress levels. It is one of the crucial factors in determining how long would you live. Many research papers have shown us time and again that stresses causes multiple health ailments which may prove fatal later. Stress is a very underrated cause of fatality in my opinion. We use to call it as a death due to diabetes, cardiac arrest and whatnot. But the reality is that the person dies due to stress. Stress is what had caused diseases like diabetes, blood pressure and many more. Meditation is one of the recommended things to do if you are constantly under stress. You may say that it doesn’t helps and it is a pre-historic thing to practice but the reality is that research has shown that it decreases your stress levels. Yoga is also an option and science has now approved that yoga helps in several different aspects of mental health. But if you start it do it regularly at least for 6 months because then only you would be able to see its benefits. Yoga could also improve your physical health or help in maintaining your physical health.I hope you liked my short article. If you have any further insights into the topic then feel free to share it down in the comments section below. Play the quiz as well and don’t forget to share it with your friends and family. I hope to see you in my next article

 

 

“Start the Quiz”

  • Question of

    How much time do you spend sitting every day, including time spent driving, working, watching TV, etc.?

    • 3 hours or more
    • 1 to 3 hours
    • Less than 1 hour
  • Question of

    On average, how many days per week do you walk at least 20 minutes at a time?

    • None
    • 1 to 2 days
    • 3 or more days
  • Question of

    How much time do you spend per week doing aerobic exercise?

    • None
    • 30 minutes or less
    • 30 minutes or more
  • Question of

    Do you routinely read newspapers, books, and magazines?

    • Never
    • Rarely
    • Often
  • Question of

    Do you seek opportunities to learn new skills (languages, music, art, technology, sports, cooking, etc.)?

    • Never
    • Rarely
    • Often
  • Question of

    How often do you experience stress at home or work?

    • Often
    • Sometimes
    • Never
  • Question of

    On a typical day, about how many hours do you sleep?

    • Less than 6 hours
    • 6 to 7 hours
    • 8 hours or more
  • Question of

    How many servings of fish (including shellfish) do you eat per week?

    • Rarely eat fish
    • Usually 1
    • 2 or more
  • Question of

    How many servings (about 1 oz) of nuts do you consume per week?

    • Rarely eat nuts
    • Usually 1
    • 2 or more
  • Question of

    Do you take fish oil or omega-3 supplements?

    • Never
    • Ocassionally
    • Consistently
  • Question of

    Of your friends, how many do you see or hear from at least once a month?

    • None
    • 1 to 2
    • 3 or more
  • Question of

    How often do you participate in group activities (religious services, clubs, social groups, craft groups)?

    • Never
    • Rarely
    • Often
  • Question of

    Do you find it difficult to stop thinking?

    • Yes
    • No
    • Sometimes
  • Question of

    When you are faced with a busy period in your life, how do you deal with things?

    • I write everything down
    • I do everything at once and collapse
    • I try to multi-task
  • Question of

    How often do you take time to focus on your mind and be still?

    • Every Week
    • Every Day
    • Every Year

Can We Guess Where You Are From Based On Your Vocabulary?

How Eco-Friendly Are You?