How Well Do You Manage Stress?

 

 

When the going gets tough, are you able to manage your stress in a healthy way? Or do you completely freak out about anything that makes you anxious? Take this quiz to find out! hey, do you have stress related problems? has it happened that you have lost your mind completely and ran into complete depression in tough situations? Hey, take a chill pill as stress will make you more anxious and will definitely hamper your performance even more. Instead, take this interesting Personality Quiz which will let you know that how well do you manage your stress levels! So, without much adieu, dive into the quiz by clicking the Start Quiz button above.

Stress not only makes you more and more anxious, but it also hampers your self-confidence and efficiency. It completely damages your mind and you might even go into complete depression. Moreover, prolonged stress levels may get you some serious underlying health issues. Stress gives you nothing except tension, health issues, damaged mind, depression, low self-confidence, etc.

Too much stress levels can make you extremely weak and can cause ache in body and mind, can also cause wear of the body. Prolonged levels of stress are highly dangerous as it may destroy your body over years and the destruction may even be completely permanent.

So, now that you have known that stress is extremely dangerous for us and it can do nothing bu destroy us in terms of efficiency, productivity and even cause severe health issues. Anyway, it’s time that you play the quiz below to know that exactly how well do you manage stress. Also don’t forget to comment your result below and also, do considering sharing this quiz with your friends and family on all social media platforms such as Facebook, Pinterest, WhatsApp, Twitter and Reddit.

how well do you manage stress
“Start the Quiz”

  • Question of

    What’s your favorite way to calm yourself down?

    • Rant about what’s upsetting you
    • Punch a pillow
    • Count loudly to ten
    • Take a few deep, calming breaths
  • Question of

    Think back over your past month. How many angry outbursts do you remember having?

    • None
    • 1-3
    • More than 4
  • Question of

    Do you seem to get into the most heated arguments with those who are most important to you?

    • Yes, all the time.
    • Only sometimes, over really important subjects.
    • No, I tend to get along great with them.
  • Question of

    How important is having the last word during an argument to you?

    • VERY important – it’s important to have the final say!
    • It depends on how strongly I feel about the argument.
    • Not important, I’ll state my points then leave it at that.
  • Question of

    You’re stuck in bumper-to-bumper traffic five miles from your office, and you’re already an hour late to work. What do you do?

    • Call your boss to explain your situation.
    • Call your significant other or best friend to freak out about it.
    • Beep your horn to try to get people to move faster.
    • Think about pulling over and walking.
  • Question of

    Are you a procrastinator?

    • Yes, I tend to wait until the last minute to do important things.
    • Yes, but only for things that aren’t high priority for me.
    • No, I like to plan ahead and complete tasks on time.
    • No, but sometimes, time just gets away from me and I’m a last minute type of person.
  • Question of

    Have you ever tried meditating?

    • Yes, I do it regularly.
    • Yes, but it wasn’t for me.
    • Nah, I don’t like that stuff.
  • Question of

    Have you ever had a nervous breakdown?

    • Yes
    • No
  • Question of

    What’s one negative personality trait you know you exhibit sometimes?

    • I’m tightly wound
    • I’m easily anxious
    • I’m lazy
    • I’m selfish
  • Question of

    On a scale of 1-10, with 10 being the most, how calm of a person do you consider yourself to be?

    • 1-5
    • 6-8
    • 9-10

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