What Is Your Anger Type?

 

 

Hey there guys. How was your day? I hope you all are doing well. Today we will be discussing an important topic What is your anger type? There are many people who have anger issues. I personally had friends who have anger issues. They just can’t control their anger. I don’t know the exact reason but I think is that in today’s fast paced world everyone couldn’t keep up with the pace and they tend to lag behind. This causes frustration in them and they are always agitated. The tiniest of issues could frustrate them and make them angry. Also, the modern lifestyle had changed drastically and our food habits have changed for worse. They are also contributing factors. They also play a significant role in the issue. Many research papers have shown that the best way to control this to practice meditation and yoga as it could relieve your tension. If you could release your tension then I think you would be in a much better position to handle it. If you are someone who doesn’t believes in yoga and meditation then you could stop reading this article. You could continue with your work which you were doing prior to coming to this article. It has also been found that if stress is not the reason then yoga and meditation might not help. There may be underlying issues like troubled past and what not. Troubled past is one of the most common reasons of this condition. None the less patient could improve if he/she consults a psychiatrist or therapist. If you are severely affected then don’t try to self-medicate go visit a professional. You might feel that it is unnecessary and you could treat it yourself then you are wrong. Please have a regular health check up.

I hope you liked my short article. If you have any insights into the topic then feel free to share it down in the comments section below. Play the quiz as well and don’t forget to share it with your friends and family. There are many important things to be discussed in my upcoming articles.

Here are some quotes on anger:

“I am awfully greedy; I want everything from life. I want to be a woman and to be a man, to have many friends and to have loneliness, to work much and write good books, to travel and enjoy myself, to be selfish and to be unselfish… You see, it is difficult to get all which I want. And then when I do not succeed I get mad with anger.”
― Simone de Beauvoir

“Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.”
― Aristotle

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
― Thich Nhat Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

“Anger … it’s a paralyzing emotion … you can’t get anything done. People sort of think it’s an interesting, passionate, and igniting feeling — I don’t think it’s any of that — it’s helpless … it’s absence of control — and I need all of my skills, all of the control, all of my powers … and anger doesn’t provide any of that — I have no use for it whatsoever.”

[Interview with CBS radio host Don Swaim, September 15, 1987.]”
― Toni Morrison

“Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.”
― C. JoyBell C.

“Start the Quiz”

  • Question of

    How often do you feel angry?

    • Almost every day
    • Once in a blue moon
    • 2-3 times a week
    • Maybe once or twice a month, when someone does something really stupid or bad
    • Me? Angry? Nah.
  • Question of

    What do you do to calm yourself down when you’re angry?

    • Scream when no one can hear me
    • Punch or kick something
    • Grit my teeth and pull at my hair
    • Get even with the person who did me wrong
    • Talk it out with a friend or family member
  • Question of

    On a scale of 1-10, with 10 being the most, how violent do you get when you get angry?

    • 1-5
    • 6-8
    • 9-10
  • Question of

    Angry or not, which word describes your personality best?

    • Intense
    • Hard-working
    • Loyal
    • Kind-hearted
    • Mysterious
  • Question of

    Do you usually show others that you’re angry?

    • Yes, definitely.
    • Yes, but not in big dramatic ways.
    • No, I try to hide it.
  • Question of

    What do you dream about most often?

    • Revenge
    • Things that make me angry
    • Bombs, explosions, storms
    • Family and friends
    • I don’t remember really
  • Question of

    Which of the following makes you most angry?

    • When people act or speak without thinking
    • When someone provokes me on purpose
    • When someone else isn’t treated fairly
    • When I’m angry and someone accuses me of being too dramatic
    • People who always try to figure out what I’m feeling
  • Question of

    Do YOU think your anger has become a problem?

    • Yes
    • No
  • Question of

    You were saving a piece of your favorite chocolate cake (your name is on the container) in the office refrigerator. The next day, you open the fridge to see that someone has taken a bit out of it! What is your first reaction?

    • I’m gonna make that person pay.
    • [Kicks the refrigerator]
    • Really? Another thing to piss me off today?!
    • What if this person is eating everyone else’s food too?
    • I’m not gonna show anyone I’m angry, but I’m VERY angry.
  • Question of

    What usually makes you angry?

    • When someone else is treated unfairly
    • When someone fools or tricks me
    • When something REALLY bad happens that just makes anyone wanna scream
    • A lot of things really, people in general
    • Little things that I shouldn’t be angry about
  • Question of

    I don’t show my anger about everything that makes me mad, but when I do – look out.

    • True
    • False
  • Question of

    I still get angry when I think of the bad things people did to me in the past.

    • True
    • False
  • Question of

    Waiting in line, or waiting for other people, really annoys me.

    • True
    • False
  • Question of

    I often find myself having heated arguments with the people who are closest to me.

    • True
    • False
  • Question of

    I sometimes lie awake at night and think about the things that upset me during the day.

    • True
    • False

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