What Is Your Sleeping Position?

 

 

Hey there guys. How was your day. I hope you all are doing well. Today we will be discussing an important topic what is your sleeping position? Sleeping is one of the most important things. It is related to the healthy functioning of your body. If you don’t sleep properly then you might fall sick sooner or later. It has also been found that though the recommended sleep hours is 6-8 hours but the quality of sleep also does matters a lot. If you are someone who sleeps for 8 hours but the quality of sleep is not that great then my friend you are not having a proper sleep. Quality of sleep is defined by several different factors. Like the first one is the obvious one and that is the number of hours that we should sleep and as I have said earlier it is 6-8 hours. The second thing is that how many times you wake up during your sleeping hours. If you wake up too many times then your sleep quality is very poor. The ideal condition is that you don’t wake up a single time during that time. It is considered as the best quality. Your sleeping position also matters a lot. If you are sleeping in a position that is causing problems in digestion then also the quality of sleep is considered poor. You could google for appropriate sleep positions and you could get it. Now one thing which many people don’t know is that if you dream a lot then also it is considered that you are not having a good quality sleep. The simple reason being when you are dreaming you are actually in the REM stage which is also called the Rapid Eye Movement. It is considered that this stage you are at a very light sleep. There are even more deeper stages and that defines your quality.I hope you liked my short article. If you have any further insights into the topic then feel free to share it down in the comments section below. Play the quiz as well and don’t forget to share it with your friends and family.

 

“Start the Quiz”

  • Question of

    What do you like to sleep in at night?

    • An old tee shirt
    • Pajamas
    • Just underwear
    • Sweatpants and a sweatshirt
    • Nothing at all
  • Question of

    What do you do when you are having trouble falling asleep?

    • I read
    • I create stories in my head
    • I watch television
    • Surf the internet
    • Count sheep
  • Question of

    How do you lay on the couch?

    • I sit up with my legs out
    • I lay on my back
    • I lay on my stomach
    • I stretch out on my side
    • I curl up tight
  • Question of

    Be honest, are you a bit of a blanket hog?

    • Definitely
    • Yes sometimes
    • Never
  • Question of

    What word would people use to describe you?

    • Calm
    • Driven
    • Reliable
    • Independent
    • Humorous
  • Question of

    How often do you snooze your alarm in the morning?

    • 1-2 times
    • 2-3 times
    • 5+times
    • Not at all
  • Question of

    How often do you remember your dreams?

    • Always
    • Every now and then
    • Almost never
  • Question of

    What’s the last thing you do before you go to bed?

    • Watch TV
    • Read
    • Surf the internet
    • Text my friends
    • Eat
  • Question of

    How is your posture?

    • It’s perfect
    • It’s okay
    • It could use some work
    • I don’t want to talk about it
  • Question of

    If sleeping with a significant other, how position do you fall asleep in?

    • Spooning
    • Head to chest
    • Back to back
    • Intertwined
    • Separate sides
  • Question of

    Having a sleeping partner can hugely affect your sleep. How many people are in bed when you sleep?

    • Just one.
    • Pretty normal: two.
    • There’s me, my partner, and all our pets.
    • Do stuffed animals count as people? Because there are a whooole lot of those.
    • I have a partner, but I try to fall asleep before they get into bed because it’s supposed to help you sleep better.
  • Question of

    What time are you most likely to go to sleep?

    • 10 p.m.
    • 1 a.m.
    • 12 a.m.
    • 3 a.m. or later
    • It varies. Anywhere from 7 p.m. to 2 a.m.
  • Question of

    OK, so maybe you go to bed at 10 p.m., but how many hours do you sleep once you’ve hit the sack?

    • I like a lot of sleep. I’m typically 8-9 hours, if not more.
    • Never as much as I want. Sometimes as low as 4-5.
    • I get by pretty well on 6.
    • I typically get about 7-8.
    • Usually 5.
  • Question of

    Some people get up early and that’s fine for them, but they’re probably superhuman. Are you one of those miraculous morning people?

    • I love getting up early!
    • I don’t love mornings, but I’m fine getting up around 7 a.m.
    • I hate mornings with a fiery passion.
  • Question of

    Tell the truth. Are you a snorer? Yes, you may have to ask your significant other on this one.

    • Yes, I do snore.
    • My partner says I do, but I don’t believe them.
    • Nope, no snoring here.

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