What Season Is Your Personality?

Hey there guys. How was your day? I hope you all are doing well. Today we will be discussing an important topic What season is your personality? It is often seen that seasons affect our mood. So we will dive deep into it and take a closer look at some of the research papers published on the very topic.

I have looked into some of the research papers and here are my conclusions. Seasons take a toll on our health due to the fact that seasons could affect our melatonin and serotonin levels. It is categorized as a depression, not a serious one though but it may become serious for a few. Mostly it can be seen during the winter or fall months. Though the research also suggests that it could also occur during the spring or summer season.

The symptoms of the disease include depression, anxiety, sleep disorders, lethargy and overeating. The diagnosis of the seasonal depression may be done after its two consecutive occurrences at the same time of the year and then subsiding as the season passes. According to the research it is said that it occurs to around 5% of the U.S. population. It is also seen that women are more prone to such depression. Four out of five people diagnosed with seasonal depression are women. It is seen that the more you are away from the equator the more you are at risk.

Light box therapy is particularly useful for this type of depression. Light box mimic the natural light by emitting a broad spectrum of the ultraviolet rays. Many people have reported that it helps them in improving their condition. It is mostly prescribed right before you leave for the work, reading the newspaper or having breakfast. The therapy seems to work and it will have a good impact on your health.

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